:root{color-scheme:light;--color-bg: #FAF8F5;--color-surface: #FFFFFF;--color-surface-warm: #F2EFE9;--color-text: #1E2D24;--color-text-muted: #526358;--color-border: rgba(45, 90, 61, .14);--color-accent: #2D5A3D;--color-accent-warm: #D4A574;--color-accent-contrast: #FFFFFF;--radius-sm: 12px;--radius-md: 16px;--radius-lg: 20px;--bg0: var(--color-bg);--bg1: var(--color-surface-warm);--card: rgba(255, 255, 255, .88);--border: var(--color-border);--border-focus: rgba(45, 90, 61, .45);--text: var(--color-text);--muted: rgba(30, 45, 36, .68);--primary: var(--color-accent);--primary2: #3E7351;--accent: var(--color-accent-warm);--accent-soft: rgba(212, 165, 116, .18);--shadow: 0 12px 36px rgba(30, 45, 36, .08);--shadow-lg: 0 20px 48px rgba(30, 45, 36, .12);--radius: var(--radius-lg);--font-serif: "Playfair Display", Georgia, serif;--font-sans: "Plus Jakarta Sans", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, 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input:checked+.toggleTrack{border-color:#2d5a3d80;background:linear-gradient(135deg,#2d5a3d59,#d4a5744d)}.toggle input:checked+.toggleTrack:after{transform:translate(18px)}.toggle input:disabled+.toggleTrack{opacity:.6}.delAddRow{display:grid;grid-template-columns:1fr auto;gap:12px;align-items:center;margin-top:12px}.delList{display:grid;gap:12px;margin-top:12px}.delItem{border:1px solid var(--border);border-radius:16px;background:#ffffffe0;padding:14px;box-shadow:0 4px 14px #1e2d240a}.delTop{display:flex;align-items:center;justify-content:space-between;gap:12px}.delTitle{font-weight:700;color:var(--text)}.delBottom{display:grid;grid-template-columns:1fr auto;gap:10px;align-items:center;margin-top:10px}.range{width:100%;accent-color:var(--primary)}.delPct{min-width:48px;text-align:right;color:var(--muted);font-size:13px;font-weight:700}.toolGrid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:14px;margin-top:14px}.toolCard{border:1px solid 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var(--primary);outline-offset:2px}.expGrid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:12px;margin-top:12px}.expColTitle{font-weight:800;color:#0f172ac7;margin-bottom:8px}.expList{display:grid;gap:10px}.expItem{border:1px solid rgba(20,24,40,.1);border-radius:16px;background:#ffffffd9;padding:10px 12px;display:flex;align-items:center;justify-content:space-between;gap:10px}.expDone{opacity:.7}.expTitle{font-weight:700;color:#0f172adb}.modalOverlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#0f172a66;display:grid;place-items:center;padding:18px}.modalCard{width:min(760px,100%);background:#fffffff2;border:1px solid rgba(20,24,40,.12);border-radius:var(--radius);box-shadow:var(--shadow);padding:18px}.modalText{margin:12px 0 0;color:#0f172adb;line-height:1.6;white-space:pre-wrap}.modalActions{display:flex;justify-content:flex-end;margin-top:14px}.cardTop{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.cardTopLeft{min-width:0}.cardTopRight{flex:0 0 auto}.cardTitle{font-weight:700;margin:0 0 10px;display:inline-flex;align-items:center;gap:8px}.cardTitleIcon{font-size:16px;line-height:1}.cardHeading{margin:-6px 0 10px;color:var(--muted);font-size:13px;line-height:1.4}.cardBody{display:grid;gap:12px}.cardLines{display:grid;gap:8px}.cardLine{margin:0;line-height:1.55;color:#0f172adb}.cardList{margin:0;padding-left:18px;display:grid;gap:8px;color:#0f172adb}.cardListItem{line-height:1.4}.cardListSub{margin-top:2px;color:var(--muted);font-size:12px}.cardImage{width:100%;height:auto;max-height:280px;object-fit:contain;background:#0f172a08;border-radius:14px;border:1px solid rgba(20,24,40,.1);display:block}.cardAudio audio{width:100%}.skeleton{display:grid;gap:10px;margin-top:10px}.skeletonLine{height:12px;border-radius:999px;background:linear-gradient(90deg,#0f172a0f,#0f172a1a,#0f172a0f);background-size:200% 100%}@media (prefers-reduced-motion: no-preference){.skeletonLine{animation:shimmer 1.2s ease-in-out infinite}}.skeletonLine.short{width:68%}@keyframes shimmer{0%{background-position:0% 0%}to{background-position:200% 0%}}.pre{margin:0;white-space:pre-wrap;overflow-wrap:anywhere;font-size:12px;background:#0f172a08;border:1px solid rgba(20,24,40,.08);border-radius:14px;padding:12px}html.lowEnergy .btn,html.lowEnergy .chip,html.lowEnergy .recordCircle,html.lowEnergy .settingsLink,html.lowEnergy .toggleTrack,html.lowEnergy .toggleTrack:after{transition:none}html.lowEnergy .btn:hover,html.lowEnergy .chip:hover,html.lowEnergy .recordCircle:hover,html.lowEnergy .settingsLink:hover{transform:none}html.lowEnergy .breathOn,html.lowEnergy .recordOn,html.lowEnergy .skeletonLine{animation:none}@media (max-width: 960px){.hero{grid-template-columns:1fr;padding-top:18px}.grid3{grid-template-columns:1fr}.appGrid{column-count:1}}@media (max-width: 560px){.nav{flex-wrap:wrap;gap:12px}.navActions{flex-wrap:wrap;width:100%}.navActions .btn{flex:1 1 auto}}.legalBody{line-height:1.65;color:var(--text)}.legalBody h1{font-size:1.4rem;margin:1.4em 0 .5em}.legalBody h2{font-size:1.15rem;margin:1.3em 0 .4em}.legalBody h3{font-size:1.02rem;margin:1.1em 0 .35em}.legalBody p{margin:.6em 0}.legalBody ul{margin:.5em 0 .9em;padding-left:1.2em}.legalBody li{margin:.25em 0}.legalBody a{color:var(--primary)}.appFooter{margin-top:40px;padding:22px 0 32px;border-top:1px solid var(--border)}.appFooterInner{display:flex;flex-wrap:wrap;gap:12px 20px;align-items:center;justify-content:space-between;font-size:.85rem;color:var(--muted)}.appFooterLinks{display:flex;flex-wrap:wrap;gap:8px 16px}.appFooterLinks a{color:var(--muted);text-decoration:none}.appFooterLinks 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